NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
APA research reveals that having greater purpose in life significantly reduces depression and anxiety. Discover how setting meaningful goals and aligning daily activities with personal values protects mental health.
Discover how NIMH-validated teletherapy delivers effective mental health care online. Learn about virtual therapy benefits, insurance coverage, and evidence-based treatments for depression, anxiety, ADHD, and PTSD through secure platforms.
Discover NIMH-recommended trauma recovery strategies including supportive relationships, healthy routines, exercise, and mindfulness practices. Learn compassionate approaches to rebuild resilience after trauma with professional support options.
Anxiety