Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.
From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.
CBT breaks the vicious cycle of negative thinking by teaching you to examine evidence behind your thoughts and develop more balanced, realistic perspectives that lead to healthier emotions and behaviors.
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