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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

A few words from us to you...
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Healthy meal with fruits and vegetables illustrating the connection between nutrition and mental health – NVelUp Blog

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
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Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho

Carers of the Soul

The choice of words used to describe something causes pictures or engenders feelings in the reader or hearer of the words. 

Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho

Changing the Focus of Mental Healthcare

Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.

Woman reflecting during therapy session, discovering emotional strength and true self

Your True Essence

What is your true essence, your authentic self? Are you living who you really are in your life, relationships, work, stage in life?