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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Does mental health run in families (1)

Does Mental Health Run in Families?

Mental health often runs in families — but genes aren’t destiny. Discover how genetics, environment, and early support shape emotional well-being, and how NVelUp.care helps families build lasting mental wellness.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
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Reducing screen time improves mood and mental health | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Cut the Screen: How Reducing Screen Time Can Improve Your Mood

CDC data shows teens with 4+ hours daily screen time face double the anxiety and depression rates. Discover how cutting screen time improves mood, sleep, and mental health.

Acupuncture for anxiety relief | NVelUp psychiatry, therapy, and naturopathy services in Washington & Idaho

Acupuncture for Anxiety? What the Research Shows (NCCIH Review)

NCCIH review of 1,782 participants shows acupuncture relieves anxiety better than medications with fewer side effects. Discover what research reveals about this ancient practice for modern anxiety relief.

Mindfulness meditation for anxiety and depression | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Mindfulness Meditation: A Proven Path to Calm (NCCIH Study)

NCCIH study of 12,000+ participants proves mindfulness meditation equals traditional therapy effectiveness for anxiety and depression. Learn simple, research-backed techniques to start your calm journey today.

Breaking the stigma around mental health | NVelUp therapy, psychiatry, and talk therapy in Washington & Idaho

Breaking the Stigma: How Open Talk Improves Mental Health

Breaking the stigma around mental health starts with open talk. Learn how respectful conversations, therapy, and holistic care at NVelUp.care can support well-being in Washington, Idaho, New Mexico, and Utah.