Discover which mental health conditions qualify for short-term disability, including depression, anxiety, PTSD, and bipolar disorder. Learn how psychiatric documentation and therapy support your claim, and when to seek professional help from psychiatrists and therapists.
Learn evidence-based stress management techniques from the CDC. Discover quick coping tips including deep breathing, mindfulness, exercise, and social connection. When to seek professional help from therapists and psychiatrists for anxiety, depression, and stress-related conditions.
Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.
NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.
Conditions