Discover how improving your sleep can boost mental health, enhance therapy results, and support recovery from depression, anxiety, PTSD, and more with expert-backed tips for lasting wellness.
Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.
Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.
From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.
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