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😠🧠 Is Irritability a Mental Health Symptom? Understanding Anger and Mood

Chronic irritability and anger may be signs of anxiety, depression, ADHD, or mood disorders. Learn what irritability means—and how NVelUp.care supports emotional balance through integrated mental health care.
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Changing the Focus of Mental Healthcare
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Carers of the Soul
Science-backed stress relief techniques for anxiety and mental health | NVelUp Washington Idaho

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.