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when mental health affects physical health (1)

When Mental Health Affects Physical Health: The Mind-Body Connection You Can’t Ignore

Your mind and body are connected. Learn how poor mental health can cause physical symptoms—and how holistic care at NVelUp.care can help you heal both.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
Exercise for mental health – how fitness helps reduce depression and anxiety | NVelUp Washington Idaho

Move for Your Mood: The Role of Exercise in Fighting Depression & Anxiety

Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.