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The Role of Nutrition in Medication Effectiveness

Discover how what you eat directly impacts how well your psychiatric medications work. Learn critical food-drug interactions for depression, anxiety, and mood disorders – and how to optimize your nutrition for better treatment outcomes.
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Changing the Focus of Mental Healthcare
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Carers of the Soul
Exercise for mental health – how fitness helps reduce depression and anxiety | NVelUp Washington Idaho

Move for Your Mood: The Role of Exercise in Fighting Depression & Anxiety

Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.