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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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😠🧠 Is Irritability a Mental Health Symptom? Understanding Anger and Mood

Chronic irritability and anger may be signs of anxiety, depression, ADHD, or mood disorders. Learn what irritability means—and how NVelUp.care supports emotional balance through integrated mental health care.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
Nutrition and mental health connection | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.