Learn evidence-based stress management techniques from the CDC. Discover quick coping tips including deep breathing, mindfulness, exercise, and social connection. When to seek professional help from therapists and psychiatrists for anxiety, depression, and stress-related conditions.
APA research reveals that having greater purpose in life significantly reduces depression and anxiety. Discover how setting meaningful goals and aligning daily activities with personal values protects mental health.
Discover the science-backed mental health benefits of gratitude. Harvard research shows being thankful improves sleep, reduces depression and anxiety, and enhances overall well-being through simple daily practices.
Discover why social connections are essential for mental health. Learn how friends and family support recovery from depression, anxiety, and other conditions while complementing professional therapy and medication management.
Conditions