Get Started
Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

A few words from us to you...
Newest article
Blog 28 Music Therapy How Listening Can Reduce Anxiety (NCCIH Findings) (2)

Music Therapy: How Listening Can Reduce Anxiety (NCCIH Findings)

NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Evidence-based coping strategies for anxiety | NVelUp therapy, psychiatry, and mental health care in Washington & Idaho

5 Coping Strategies for Anxiety: Evidence-Based Techniques

Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.

Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho

Carers of the Soul

The choice of words used to describe something causes pictures or engenders feelings in the reader or hearer of the words. 

Woman reflecting during therapy session, discovering emotional strength and true self

Your True Essence

What is your true essence, your authentic self? Are you living who you really are in your life, relationships, work, stage in life?