Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Healthy meal with fruits and vegetables illustrating the connection between nutrition and mental health – NVelUp Blog

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.
Healthy meal with fruits and vegetables illustrating the connection between nutrition and mental health – NVelUp Blog

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.

Man exercising outdoors as part of mental health therapy for depression and anxiety relief – NVelUp Blog

Move for Your Mood: The Role of Exercise in Fighting Depression & Anxiety

Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.

Woman practicing mindfulness meditation for stress relief guided by therapist – NVelUp Mental Health Blog

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.

Therapist guiding patient through Cognitive Behavioral Therapy (CBT) session to overcome negative thinking patterns – NVelUp Mental Health Blog

How Cognitive Behavioral Therapy (CBT) Works: Breaking the Cycle of Negative Thinking

CBT breaks the vicious cycle of negative thinking by teaching you to examine evidence behind your thoughts and develop more balanced, realistic perspectives that lead to healthier emotions and behaviors.