From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.
CBT breaks the vicious cycle of negative thinking by teaching you to examine evidence behind your thoughts and develop more balanced, realistic perspectives that lead to healthier emotions and behaviors.
The choice of words used to describe something causes pictures or engenders feelings in the reader or hearer of the words.
Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.
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