Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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when mental health affects physical health (1)

When Mental Health Affects Physical Health: The Mind-Body Connection You Can’t Ignore

Your mind and body are connected. Learn how poor mental health can cause physical symptoms—and how holistic care at NVelUp.care can help you heal both.
Exercise for mental health – how fitness helps reduce depression and anxiety | NVelUp Washington Idaho

Move for Your Mood: The Role of Exercise in Fighting Depression & Anxiety

Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.

Science-backed stress relief techniques for anxiety and mental health | NVelUp Washington Idaho

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.

Cognitive Behavioral Therapy (CBT) session for anxiety and depression treatment in Washington and Idaho – psychiatrist and therapist support

How Cognitive Behavioral Therapy (CBT) Works: Breaking the Cycle of Negative Thinking

CBT breaks the vicious cycle of negative thinking by teaching you to examine evidence behind your thoughts and develop more balanced, realistic perspectives that lead to healthier emotions and behaviors.

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Carers of the Soul

The choice of words used to describe something causes pictures or engenders feelings in the reader or hearer of the words.