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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

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How to check mental health (1)

How to Check Your Mental Health: Simple Steps to Understand What’s Really Going On

Learn how to check your mental health with practical steps and expert guidance. Discover when to seek therapy, psychiatry, or holistic care at NVelUp.care.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho

Changing the Focus of Mental Healthcare

Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.

Woman reflecting during therapy session, discovering emotional strength and true self

Your True Essence

What is your true essence, your authentic self? Are you living who you really are in your life, relationships, work, stage in life?