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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

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Blog 26 Mindful Eating How Balanced Meals Can Soothe Stress (1)

Mindful Eating: How Balanced Meals Can Soothe Stress

Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho

Changing the Focus of Mental Healthcare

Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.

Woman reflecting during therapy session, discovering emotional strength and true self

Your True Essence

What is your true essence, your authentic self? Are you living who you really are in your life, relationships, work, stage in life?