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Blog 28 Music Therapy How Listening Can Reduce Anxiety (NCCIH Findings) (2)

Music Therapy: How Listening Can Reduce Anxiety (NCCIH Findings)

NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Blog 22 Teletherapy Is Here to Stay How Online Mental Health Care Works (1)

Teletherapy Is Here to Stay: How Online Mental Health Care Works

Discover how NIMH-validated teletherapy delivers effective mental health care online. Learn about virtual therapy benefits, insurance coverage, and evidence-based treatments for depression, anxiety, ADHD, and PTSD through secure platforms.

Blog 23 Coping After Trauma Healthy Strategies to Rebuild Resilience (1)

Coping After Trauma: Healthy Strategies to Rebuild Resilience

Discover NIMH-recommended trauma recovery strategies including supportive relationships, healthy routines, exercise, and mindfulness practices. Learn compassionate approaches to rebuild resilience after trauma with professional support options.

Nature therapy for mental health | NVelUp psychiatrists, psychologists, and therapists in Washington and Idaho

Nature Heals: How Spending Time Outdoors Boosts Your Mental Health

Discover how spending time in nature boosts mental health. Harvard research shows green spaces reduce anxiety and increase positive emotions, making outdoor time essential for depression, anxiety, and overall wellness.

Mindfulness meditation for anxiety and depression | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Mindfulness Meditation: A Proven Path to Calm (NCCIH Study)

NCCIH study of 12,000+ participants proves mindfulness meditation equals traditional therapy effectiveness for anxiety and depression. Learn simple, research-backed techniques to start your calm journey today.