Get Started
Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

A few words from us to you...
Newest article
Blog 25 Daily Self-Care Tips NIMH’s Advice on Exercise, Diet, and Mindfulness. (1)

Daily Self-Care Tips: NIMH’s Advice on Exercise, Diet, and Mindfulness

NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Better sleep tips for mental health | NVelUp psychiatry, therapy, and wellness in Washington & Idaho

Sleep Your Way to Wellness: 5 Tips for Better Sleep and Mental Health

Discover how improving your sleep can boost mental health, enhance therapy results, and support recovery from depression, anxiety, PTSD, and more with expert-backed tips for lasting wellness.