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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Does mental health run in families (1)

Does Mental Health Run in Families?

Mental health often runs in families — but genes aren’t destiny. Discover how genetics, environment, and early support shape emotional well-being, and how NVelUp.care helps families build lasting mental wellness.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
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The power of gratitude in therapy and mental health | NVelUp psychiatrists and psychologists in Washington and Idaho

The Power of Gratitude: How Being Thankful Boosts Well-Being

Discover the science-backed mental health benefits of gratitude. Harvard research shows being thankful improves sleep, reduces depression and anxiety, and enhances overall well-being through simple daily practices.

Social connections and mental health support | NVelUp psychiatrists, psychologists, and therapists in Washington and Idaho

Friends & Family: Why Social Connections Matter to Mental Health

Discover why social connections are essential for mental health. Learn how friends and family support recovery from depression, anxiety, and other conditions while complementing professional therapy and medication management.

Nature therapy for mental health | NVelUp psychiatrists, psychologists, and therapists in Washington and Idaho

Nature Heals: How Spending Time Outdoors Boosts Your Mental Health

Discover how spending time in nature boosts mental health. Harvard research shows green spaces reduce anxiety and increase positive emotions, making outdoor time essential for depression, anxiety, and overall wellness.

Supplements for mood support | NVelUp psychiatry, therapy, naturopathy, and holistic care in Washington & Idaho

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John’s Wort interactions, and safe supplement strategies for depression and anxiety.