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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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🧠🌱 The Gut–Brain Connection: How Digestion Impacts Mood and Focus

Discover how gut health affects mood, focus, and anxiety—and how NVelUp.care treats the gut–brain connection through psychiatry, therapy, nutrition, and holistic mental health care.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
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Carers of the Soul
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Social connections and mental health support | NVelUp psychiatrists, psychologists, and therapists in Washington and Idaho

Friends & Family: Why Social Connections Matter to Mental Health

Discover why social connections are essential for mental health. Learn how friends and family support recovery from depression, anxiety, and other conditions while complementing professional therapy and medication management.

Nature therapy for mental health | NVelUp psychiatrists, psychologists, and therapists in Washington and Idaho

Nature Heals: How Spending Time Outdoors Boosts Your Mental Health

Discover how spending time in nature boosts mental health. Harvard research shows green spaces reduce anxiety and increase positive emotions, making outdoor time essential for depression, anxiety, and overall wellness.

Supplements for mood support | NVelUp psychiatry, therapy, naturopathy, and holistic care in Washington & Idaho

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John’s Wort interactions, and safe supplement strategies for depression and anxiety.

Reducing screen time improves mood and mental health | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Cut the Screen: How Reducing Screen Time Can Improve Your Mood

CDC data shows teens with 4+ hours daily screen time face double the anxiety and depression rates. Discover how cutting screen time improves mood, sleep, and mental health.