

There are no right or wrong answers, just the journey of life itself.

Music Therapy: How Listening Can Reduce Anxiety (NCCIH Findings)
NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
Cut the Screen: How Reducing Screen Time Can Improve Your Mood
CDC data shows teens with 4+ hours daily screen time face double the anxiety and depression rates. Discover how cutting screen time improves mood, sleep, and mental health.
Acupuncture for Anxiety? What the Research Shows (NCCIH Review)
NCCIH review of 1,782 participants shows acupuncture relieves anxiety better than medications with fewer side effects. Discover what research reveals about this ancient practice for modern anxiety relief.
5 Coping Strategies for Anxiety: Evidence-Based Techniques
Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.