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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Blog 13- Supplements & Mood What Works (and What to Watch Out For). (1)

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John's Wort interactions, and safe supplement strategies for depression and anxiety.
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Blog 14 – Cut the Screen How Reducing Screen Time Can Improve Your Mood. (1)

Cut the Screen: How Reducing Screen Time Can Improve Your Mood

CDC data shows teens with 4+ hours daily screen time face double the anxiety and depression rates. Discover how cutting screen time improves mood, sleep, and mental health.

Blog 12- Acupuncture for Anxiety What the Research Shows (NCCIH Review). (2) (1)

Acupuncture for Anxiety? What the Research Shows (NCCIH Review)

NCCIH review of 1,782 participants shows acupuncture relieves anxiety better than medications with fewer side effects. Discover what research reveals about this ancient practice for modern anxiety relief.

Blog 10-5 Coping Strategies for Anxiety Evidence-Based Techniques (1)

5 Coping Strategies for Anxiety: Evidence-Based Techniques

Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.

Woman practicing mindfulness meditation for stress relief guided by therapist – NVelUp Mental Health Blog

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.