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Blog 26 Mindful Eating How Balanced Meals Can Soothe Stress (1)

Mindful Eating: How Balanced Meals Can Soothe Stress

Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.
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Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Acupuncture for anxiety relief | NVelUp psychiatry, therapy, and naturopathy services in Washington & Idaho

Acupuncture for Anxiety? What the Research Shows (NCCIH Review)

NCCIH review of 1,782 participants shows acupuncture relieves anxiety better than medications with fewer side effects. Discover what research reveals about this ancient practice for modern anxiety relief.

Evidence-based coping strategies for anxiety | NVelUp therapy, psychiatry, and mental health care in Washington & Idaho

5 Coping Strategies for Anxiety: Evidence-Based Techniques

Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.

Science-backed stress relief techniques for anxiety and mental health | NVelUp Washington Idaho

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.