Get Started
Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

A few words from us to you...
Newest article
when mental health affects physical health (1)

When Mental Health Affects Physical Health: The Mind-Body Connection You Can’t Ignore

Your mind and body are connected. Learn how poor mental health can cause physical symptoms—and how holistic care at NVelUp.care can help you heal both.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Reducing screen time improves mood and mental health | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Cut the Screen: How Reducing Screen Time Can Improve Your Mood

CDC data shows teens with 4+ hours daily screen time face double the anxiety and depression rates. Discover how cutting screen time improves mood, sleep, and mental health.

Acupuncture for anxiety relief | NVelUp psychiatry, therapy, and naturopathy services in Washington & Idaho

Acupuncture for Anxiety? What the Research Shows (NCCIH Review)

NCCIH review of 1,782 participants shows acupuncture relieves anxiety better than medications with fewer side effects. Discover what research reveals about this ancient practice for modern anxiety relief.

Evidence-based coping strategies for anxiety | NVelUp therapy, psychiatry, and mental health care in Washington & Idaho

5 Coping Strategies for Anxiety: Evidence-Based Techniques

Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.

Science-backed stress relief techniques for anxiety and mental health | NVelUp Washington Idaho

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.