Stress and anxiety feel similar but aren’t the same. Learn how to tell the difference, recognize warning signs, and know when to seek therapy or medication support from NVelUp.care.
Learn evidence-based stress management techniques from the CDC. Discover quick coping tips including deep breathing, mindfulness, exercise, and social connection. When to seek professional help from therapists and psychiatrists for anxiety, depression, and stress-related conditions.
Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.
NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.
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