Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.
NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.
Discover how integrative naturopathy complements traditional depression treatment. Research shows 48% improvement in depression symptoms through natural approaches combined with conventional psychiatric care and therapy.
Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.
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