Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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How to check mental health (1)

How to Check Your Mental Health: Simple Steps to Understand What’s Really Going On

Learn how to check your mental health with practical steps and expert guidance. Discover when to seek therapy, psychiatry, or holistic care at NVelUp.care.
Blog 26 Mindful Eating How Balanced Meals Can Soothe Stress (1)

Mindful Eating: How Balanced Meals Can Soothe Stress

Harvard and NIMH research reveals that balanced meals with whole foods stabilize mood and reduce anxiety, while sugar triggers stress responses. Discover how mindful eating soothes stress naturally.

Blog 25 Daily Self-Care Tips NIMH’s Advice on Exercise, Diet, and Mindfulness. (1)

Daily Self-Care Tips: NIMH’s Advice on Exercise, Diet, and Mindfulness

NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.

Integrative naturopathy natural treatments for depression | NVelUp psychiatry, psychology, and therapy in Washington & Idaho

Integrative Naturopathy: Exploring Natural Treatments for Depression

Discover how integrative naturopathy complements traditional depression treatment. Research shows 48% improvement in depression symptoms through natural approaches combined with conventional psychiatric care and therapy.

Nutrition and mental health connection | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.