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Blog 28 Music Therapy How Listening Can Reduce Anxiety (NCCIH Findings) (2)

Music Therapy: How Listening Can Reduce Anxiety (NCCIH Findings)

NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
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Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Integrative naturopathy natural treatments for depression | NVelUp psychiatry, psychology, and therapy in Washington & Idaho

Integrative Naturopathy: Exploring Natural Treatments for Depression

Discover how integrative naturopathy complements traditional depression treatment. Research shows 48% improvement in depression symptoms through natural approaches combined with conventional psychiatric care and therapy.

Nutrition and mental health connection | NVelUp psychiatry, therapy, and holistic care in Washington & Idaho

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.