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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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ADHD friendly habits for better mental health – exercise, diet, and sleep tips | NVelUp Psychiatry and Therapy in Washington & Idaho

ADHD-Friendly Habits: Exercise, Diet, and Sleep Tips (NIMH)

Discover NIMH-recommended ADHD management strategies including exercise, sleep, and nutrition tips. Learn evidence-based lifestyle changes that complement medication management and therapy for improved focus and symptom control.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Supplements for mood support | NVelUp psychiatry, therapy, naturopathy, and holistic care in Washington & Idaho

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John’s Wort interactions, and safe supplement strategies for depression and anxiety.

Medication management for mental health | NVelUp psychiatry and therapy in Washington & Idaho

Medication Management Matters: Ensuring the Right Dose for Your Mental Health

Discover how proper psychiatric medication management, combined with therapy and lifestyle changes, can optimize mental health, reduce symptoms, and support lasting recovery for depression, anxiety, ADHD, PTSD, and other conditions.