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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Blog 25 Daily Self-Care Tips NIMH’s Advice on Exercise, Diet, and Mindfulness. (1)

Daily Self-Care Tips: NIMH’s Advice on Exercise, Diet, and Mindfulness

NIMH recommends simple daily habits that transform mental health: 30 minutes of exercise, regular meals, quality sleep, and mindfulness. Discover evidence-based self-care strategies that boost mood and support recovery.
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Supplements for mood support | NVelUp psychiatry, therapy, naturopathy, and holistic care in Washington & Idaho

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John’s Wort interactions, and safe supplement strategies for depression and anxiety.

Medication management for mental health | NVelUp psychiatry and therapy in Washington & Idaho

Medication Management Matters: Ensuring the Right Dose for Your Mental Health

Discover how proper psychiatric medication management, combined with therapy and lifestyle changes, can optimize mental health, reduce symptoms, and support lasting recovery for depression, anxiety, ADHD, PTSD, and other conditions.