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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

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🧠🌱 The Gut–Brain Connection: How Digestion Impacts Mood and Focus

Discover how gut health affects mood, focus, and anxiety—and how NVelUp.care treats the gut–brain connection through psychiatry, therapy, nutrition, and holistic mental health care.
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Changing the Focus of Mental Healthcare
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Carers of the Soul
Evidence-based coping strategies for anxiety | NVelUp therapy, psychiatry, and mental health care in Washington & Idaho

5 Coping Strategies for Anxiety: Evidence-Based Techniques

Discover 5 evidence-based coping strategies for anxiety—from mindfulness and exercise to nutrition and relaxation. Learn how NVelUp.care helps patients in WA, ID, NM, and UT build lasting mental wellness.

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Carers of the Soul

The choice of words used to describe something causes pictures or engenders feelings in the reader or hearer of the words. 

Woman reflecting during therapy session, discovering emotional strength and true self

Your True Essence

What is your true essence, your authentic self? Are you living who you really are in your life, relationships, work, stage in life?