Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

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Blog 13- Supplements & Mood What Works (and What to Watch Out For). (1)

Supplements & Mood: What Works (and What to Watch Out For)

Mayo Clinic research reveals which mood supplements actually work and their risks. Learn about omega-3s, St. John's Wort interactions, and safe supplement strategies for depression and anxiety.
Blog-5 Sleep Your Way to Wellness 5 Tips for Better Sleep and Mental Health (1) (1)

Sleep Your Way to Wellness: 5 Tips for Better Sleep and Mental Health

Discover how improving your sleep can boost mental health, enhance therapy results, and support recovery from depression, anxiety, PTSD, and more with expert-backed tips for lasting wellness.

Healthy meal with fruits and vegetables illustrating the connection between nutrition and mental health – NVelUp Blog

Feed Your Brain Right: How Nutrition Impacts Mental Health

Your brain consumes 20% of your daily calories, making the quality of your nutrition a powerful complement to traditional mental health treatments like therapy and medication management.

Man exercising outdoors as part of mental health therapy for depression and anxiety relief – NVelUp Blog

Move for Your Mood: The Role of Exercise in Fighting Depression & Anxiety

Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.

Woman practicing mindfulness meditation for stress relief guided by therapist – NVelUp Mental Health Blog

7 Science-Backed Stress-Relief Techniques You Can Try Today

From 5-minute deep breathing exercises to mindfulness meditation and strategic breaks, these seven science-backed techniques activate your body’s natural relaxation response to provide immediate stress relief and build long-term resilience.