Discover NIMH-recommended ADHD management strategies including exercise, sleep, and nutrition tips. Learn evidence-based lifestyle changes that complement medication management and therapy for improved focus and symptom control.
Discover how improving your sleep can boost mental health, enhance therapy results, and support recovery from depression, anxiety, PTSD, and more with expert-backed tips for lasting wellness.
Physical activity stimulates the same mood-regulating neurotransmitters targeted by antidepressant medications, making exercise a powerful natural medicine that can be as effective as traditional therapy and medication management for depression and anxiety.
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