Get Started
Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

A few words from us to you...
Newest article
Blog 28 Music Therapy How Listening Can Reduce Anxiety (NCCIH Findings) (2)

Music Therapy: How Listening Can Reduce Anxiety (NCCIH Findings)

NCCIH research reveals music-based interventions produce large anxiety-reducing effects, lowering stress hormones and calming the nervous system. Discover how strategic music listening becomes powerful medicine for anxiety.
Subtle background for mental health blog article on therapy and psychiatry in Washington and Idaho
Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho

Changing the Focus of Mental Healthcare

Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.