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Individual reading mental health blog resources for therapy and wellness guidance in Washington and Idaho

There are no right or wrong answers, just the journey of life itself.

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Why mental health issues are on the rise (2)

How Mental Health Affects Teens

Discover how mental health challenges like anxiety, depression, and ADHD affect teens — and how NVelUp.care supports adolescent wellness through therapy, psychiatry, and holistic care across WA, ID, NM, and UT.
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Carers of the Soul
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho
Changing the Focus of Mental Healthcare
Woman in therapy session reflecting on mental health and emotional healing in Washington and Idaho

Changing the Focus of Mental Healthcare

Changing our perception will change how we view things as well and many times can create more space, empathy and freedom.