Personal Trainer

  • Fitness
  • Coaching

Exercise is Medicine!

The verdict is in. The research is incontrovertible.

You know it’s good for you, yet you’re still unable to get yourself motivated to
reach your fitness goals. Or maybe you’ve tried many times before but failed to
stay consistent.

Let our own personal trainer get you on the right track with workouts you’ll
actually love doing. Whether you want to reduce excess body fat, increase
strength, improve flexibility or just feel better, he’ll create a custom-designed
program based on your specific needs.

Dr. Adam Friedman ND, CSCS, has been a certified personal trainer and
strength coach for over 30 years. He’s trained everyone from professional
athletes to peasant farmers. No matter what your current level of fitness, he will
take you to the next level and help you reach your goals with proven exercise
prescriptions, designed to improve your quality of life.

Virtual sessions allow you to workout from your home or gym.

There is no better time to take control of your health and start living your best life.